Pregnant! What’s This About Morning Sickness?

October 23, 2008 by · Leave a Comment
Filed under: Blog 

Congratulations! You’re pregnant!
One minute you’re overjoyed with your news, the
next you’re brought back down to earth with
a thud.
And with it,the rude awakening that soon after
conception, your body begins undergoing a series
of major changes to help prepare it for your
baby’s growth and development.
Mother Nature loves irony. How else to explain
taking the happiest time in a woman’s life and
causing her to become physically ill and miserable?
And, what’s with using the term, “morning
sickness”? Actually, the correct term is
“nausea and vomiting of pregnancy”. Which is
closer to the truth since the condition can
and will occur anytime of the day.
Facts about the condition:
1. 50-95% of pregnant women suffer from it
2. dehydration can happen in extreme cases
3. occurs in first month of pregnancy
4. continues until 14th-16th week
5. 50% of women will suffer for another month
Although nobody will say for sure what the
definite causes are, the theories are:
1. estrogen level increase
2. low blood sugar
3. increased sensitivity to smells where many odors
instantly trigger the gag-reflex
4. rise in progesterone level . This hormone helps
relax the uterus in order to prevent early labor
but it also relaxes the stomach and intestines
which cause excess acids in the stomach and slower
waste removal.
5. eating unhealthy foods. Seems the body has a
sure-fire way to make sure you don’t ingest
anything not good for you or baby.
6. and this doozy. an increase in human chorionic
gonadotropin! Now you know why they prefer to
call it (hCG) This is a peptide hormone produced
by the embryo soon after conception and later
on by the placenta. It’s role is to maintain
crucial levels of progesterone production vital
in human pregnancies.
7. excess salivation which nauseates some women
It’s difficult to spend time on the causes when all
you want is relief. As with anything to do with the
human body, there’s no one-size-fits-all remedy. There
will be a period of trial and error as you find what
works for you. Of course it goes without saying, you
will be consulting with your doctor/care-provider.
So here are some corrective measures used by many women:
1. eating small, frequent meals. An empty stomach
produces an acid which aggravates the stomach
lining.
2. foods should be high in proteins and complex
carbohydrates. Yogurt, cheese and eggs for example.
Whole-grain breads and cereals. Don’t make the
mistake of thinking of whole-wheat as being whole-
grain. You want the product label to say ” 100%
whole-grain”. Big difference and healthy for
mother and baby.
3. drink fluids. Dehydration makes everything worse.
Extreme cases need to be hospitalized. If you can’t
stomach fluids, try eating fruit which has high
water content and low acid like grapes and watermellon
4. ginger (zingiber officinale) The age-old remedy for
upset stomachs. Either capsules, tea or ginger-
snaps, candy. Try to get ginger ale made with real
ginger. Usually not supermarket brands. You may
have to try the health-food section in your grocery
or an actual health-food store.
5. brushing teeth after vomiting will decrease excess
saliva and lessen stomach turmoil. And, prevents
tooth decay and makes you feel better.
6. get proper rest. Fatigue and stress will cause
morning sickness to worsen. If able to, nap often.
7. stay away from fatty, spicy, rich, acidic and
fried foods
8. eat crackers before getting out of bed. Get up
slowly.
9. take prenatal vitamins later on in the day
10. try vitamin B6
11. microwave cooking produces less odors. Better yet,
have someone else do the cooking while you, lucky
girl,stay away!
12. go smell lemons. Believe it or not, relief may
be found by sprinkling essential oil of lemon on
a handkerchief and holding it to your nose.
13. warm places can trigger nausea. Try to stay cool.
If not in air conditioning, install fans around you.
Even a battery-operated hand-held fan can bring relief.
14. if your stomach agrees, eat what you want when you
want it. Your special cravings are trying to tell
you something.
Although it can be downright annoying when well-meaning
friends and family tell you, “This too shall pass”.
Especially when you feel miserable. Usually after the
first trimester, you will again be concentrating on
happy, future events.
Again, Congratulations!

(c) 2006 Karen Cook
Reference Sources: Wikipedia and Encyclopedia of Alternative Medicine

Tags:

  • My Pains, My Chiropractor

    Having low back pains has made me very familiar with Chiropractors.  As a health care discipline and profession, it emphasizes diagnosis, treatment and prevention of medical disorders of the musculoskeletal system, especially the spine thus I usually run to my Nashville chiropractor for my pains. 
    As the third largest health profession, behind medicine and dentistry, chiropractic care for low back pains became common. With their license, practitioners in the field are reliable enough given the education and training they obtained. 
    My Chiropractor has been taking care of me for ages now and without his help, I would not be able to function properly nor write this blog post without pain. So, if you even need chiropractic care, do your research because getting a good chiropractor may just be your saving grace too. 

    The Unexpected Benefits of a Good Colon Cleanse!

    Why are so many people looking for the perfect colon cleanse? Given all of our unhealthy diets and unhealthy lifestyles, colon cleansing is a great way to regulate and improve the function of the colon. A regular colon cleanse is also helpful in preventing constipation. A good colon cleanser, coupled with a healthy diet rich in fibers gets rid of undigested waste as well as the hardened fecal mater that is blocking the passageway of the colon. Waste has no problem passing through the intestinal organs, preventing constipation.

    There are many benefits associated with colon cleansers, but perhaps one that people do not expect is the significant weight loss that may come with it. The average colon weighs at about 4 pounds, but it has the amazing ability to store up to 30 pounds of fecal matter. Once the colon is rid of this, it is only natural for a person's weight to go down too!

    Effective Sleep Aid Remedies

    As more and more people experience trouble sleeping, the search for effective sleep aid remedies grows along with it too. From warm milk to prescription sleeping pills, most insomniacs are borderline desperate to try out anything! While it may be helpful to try out herbal infusions and teas, soothing baths, doctors insist on caution when taking over the counter sleeping pills. These pills may do more harm than good, pumping the body with potentially dangerous chemicals. What's more, taking these sleeping pills can lead to dependency, making it harder than ever to fall asleep without them. The best solution is still to go with something natural, which poses less threat to side effects.

    Getting Menopausal Symptoms Under Control

    Many women complain about the very uncomfortable symptoms associated with the onset of menopause. While it is different for every woman, a common denominator always seems to be hot flashes and night sweats and the search for menopause relief. Many women live in fear of exhibiting these symptoms while in public! Who wants to experience a hot flash in front of everyone to see?!

    A great way to get menopausal symptoms under control is to use Hot Flash freedom, a natural and safe progesterone cream! It's so effective that thousands of people swear by it, including, Dr. Matazarro, a Quincy dentist and a respected member of her community. Why not try it? It just might be what you need to get rid of hot flashes and other menopausal discomforts!

    The Search for the Perfect Dentist

    Tooth problems can be quite bothersome, not to mention, expensive! The longer you leave it unattended, the worse it becomes! There are people who have trouble looking for the perfect dentist, which is why they let their tooth problems go on unattended. These people have obviously not heard of the amazing Glastonbury Dentist that I have come to swear by! I am confident that they're not all that's out there. I've heard good things about Richmond Dentist, Dr, Charles Martin. He is always talked about as being the best Richmond Dentist around! My cousin from Kauai also swears by her Kauai Dentist , Dr. Clyde Ishida. He comes with a great recommendation!

    All these referrals just give me confidence in saying that the perfect dentist is out there for you! So, stop hesitating and start your search! It's the only way you'll say goodbye to your tooth troubles!

    Solutions for Retirees

    You could even make it easier for you by looking into an Assisted Living Decatur arrangement. You'll not only be in a comfortable home, but it will be amongst a beautiful community, equipped with the latest innovations in landscaping such as California synthetic turf golf courses. You could really make retiring an excellent opportunity to create a new and exciting life!

    Looking for Business Finance Options?

    Everywhere you look there are exciting and new ideas popping up. Things like Flower Essences are new and exciting concepts, and are carving out their respective niche markets. Perhaps you have an idea that can be marketed too? Why not take the plunge and look into your Business Finance Options! You may just find a factoring receivables a proposition that is to your liking, and one that can give you the funding you need to make your dream business idea into a reality!

    Making a Mark on Your Online Business!

    Getting an edge over its competitors and drawing in thousands upon thousands of potential customers is perhaps every online business' dream! While there are many ways to go about it, perhaps the most effective is to have a compelling web designer to draw up a website your potential clients can really resonate to! Another way to get the hits that you need is to employ effective Search Engine Optimization Techniques as this HUBZone contractor has done!

    If you consistently aim to provide both for your customers, then there is no doubt that they will just keep on coming and coming!

    Easy Travel and Ticket Sources

    Looking for something new to do? Why not get out of the humdrum of daily life and indulge yourself in a little treat! Take the family on a Disney Vacation, equipped with a complete Disney Guide! One of the coolest (literally) places to take your family is Wisconsin Dells - water park capital of the world.

    Or why not pay homage to your local sports team and see a game? There are tons of tickets being sold online. With just a simple search, anyone can avail of Warrior tickets, Ranger Tickets, Leaf Tickets, Nationals Tickets, Celtic Tickets, Kings Tickets, Red wings Tickets, Dodger tickets, Magic Tickets, Heat Tickets, Angels Tickets and so much more! Best sellers include Charger tickets, Cardinal Tickets, Packers Tickets, Giant Tickets, Seahawk Tickets, Raven Tickets, Clippers Tickets, Chiefs Tickets, Thunder Tickets, Redskin Tickets, Cowboys Tickets, Texans Tickets, Raider Tickets , Viking Tickets, Dolphin Tickets and 49ers Tickets!

    I'm sure a pair of tickets would make for a fabulous holiday or even birthday gift. I'm even thinking of getting my brother some Ranger Tickets. I know he's bound to enjoy it! Why not do the same thing? I'm sure the recipient would be over the moon with your thoughtful present!

    Good Quality Water Damage Cleanup Services are not Optional

    If you’ve ever experienced a blown pipe, then you already know how much damage it can do to your home. It happened to me recently and I was unfortunately not home at the time. By the time I got home, the water damage was unbelievable. I lost a lot of items, including books that I’ve had for a long time and really treasured. It was hard to believe that all that damage could come from just one blown pipe. I didn’t know where to start with the water damage cleanup. My carpets were an unbelievable mess and after just a few hours, I could see mold starting to form on my wooden furniture. It’s a good thing that the same thing had happened to someone from work who gave me a number for a water damage Orlando restoration company that he had already tried before. They offered a 24 hour service which was great since I didn’t get around to calling them until pretty late at night. They gave me a free phone consultation and threw in a free visual inspection too. They got my house back to normal in a lot less time than I could have hoped for. They also cleaned my carpets and they look pretty great now. I’m glad that I got the number of a reliable restoration company when I needed it. Hopefully, this will never happen to me again but in case it does, I’ll at least have a number that I can call to help me get back on my feet.